Gaining weight is one of the biggest problems for the people. It creates a lot’s of challenges to face everyday.
overweight is very harmful to the body and cause many health problems (heart and blood cholesterol, diabetes, blood diseases, etc.).
Being overweight is generally caused by the intake of more calories (by eating) than are expended by the body (by exercise and everyday activity).
Factors that may contribute to this imbalance include:
- Alcoholism
- Eating disorders (such as binge eating)
- Genetic predisposition
- Hormonal imbalances (e.g. hypothyroidism)
- Insufficient or poor-quality sleep
- Limited physical exercise and a sedentary lifestyle
- Poor nutrition
- Metabolic disorders, which could be caused by repeated attempts to lose weight
- Psychotropic medication (e.g. olanzapine)
- Smoking cessation and other stimulant withdrawal
- Stress
The usual treatments for overweight individuals is diet and physical exercise.
Losing little weight can make you feel better both physically and emotionally and can help you live a longer, healthier life.
Below we have mentioned the steps to fight obesity:
1. Drink 6-7 liters water everyday
Water is a boon for our body and weight loss. Drinking More Water May Help Relieve Constipation, dehydration ,Prevent and Treat Headache. Also, If we do not stay hydrated, physical performance can suffer.
It is important to make a habit of drinking water as it is very beneficial. If you can’t drink water in quantity so can take juices as mentioned below :
- Prepare lemonade
- Use Green tea
- Can take ginger water
- Ginger tea is also beneficial
- Honey and lemon in warm water
Add lemon, mint and cucumber and make detox water.
Ginger has a lot of nutrition, It is beneficial in weight loss. Some scientific studies have also shown that ginger helps to reduce the accumulation of fat in the body.
2. Quit refines sugar
Many foods that contain sugar also contain a large number of calories and a high fat content. These factors together can contribute to weight gain. Foods that contain added sugars — those that do not occur naturally — also cause weight gain that can lead to obesity.
The more sugar that is added to a food, the more calories it has. Because most of the foods that contain a large amount of added sugar, like desserts, sweets etc.
For someone who has sweet tooth, it is very difficult to stop having sweets. We can find out natural sweeteners like Stevia, honey and date syrup which are the great for weight loss.
3. Stay active
- Walk More
- Do exercise
- Play out door games
- Do yoga
- Laugh
- Take proper sleep
- Don’t take stress, be positive
- Walk to the park
Many of us are very busy and don’t get time for ourselves, but then also we can find out some ways to keep ourselves little active and enjoy our day, for examples;
just do basic things such as ; taking stairs up instead of the lift or walking shorter distance or just getting up for a glass of water every time you’re thirsty instead of keeping a bottle next to you , gives these fitness hacks a try it might seem silly but it really helps in the long run.
Always keep smile while working in the office, stand near to your desk if possible, don’t use chair for a long period, Use the washroom which is on the other floors of the office.
4. Eat healthy
Eat home made food, increase the green vegetables and fruits in your meals.
vegetables are the source of nutrients. There is a wide variety available, and it is best to eat many different types of vegetables every day.
Avoid junk food, opt for healthy but tasty options. Use roties are made of bajra, jwar,nachni, soya, chana or rajgira. Take your meal before 2-3 hour before going to the bed and try to eat as less carbs as possible at night.
5. love your body
love your body type that comes from self-acceptance. Self acceptance and healthy eating habits are the tricks to feel good and look even better and don’t judge others by weight.
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