How to center yourself ? | 8 ways to center yourself

How to center yourself ?

We all suffer in our lives, each of us get hits by different kinds of chaos at some time other, when everything seems to go wrong at the same time multiple  issues demands attention simultaneously.

And each seems more important than the other,at the period of time  we get confuse to do the right things.

Follow these Eight ways to center yourself-;

• Stop condemning.
• Get smart, Get moving.
• Stay Positive.
• Focus as much you can.
• Don’t waste time on regretting, focus on resolving.
• Block all negativity and worries.
• Keep yourself fit and healthy, mentally and physically.
• Practice Forgiveness.

Stop condemning- It is easy to fall into the habit of condemning others. In our society, we always criticize the way someone speaks or the manner in which someone does any work.

We neglect our own work and focus to find the fault with the smallest of the issues.And if we keep focusing on a small weakness in someone, it will continue to grow in our minds until we perceive it to be a big problem in the person. We always try to make ourselves smarter than others.

Get smart, Get moving – After breakups many of us completely try to become Devdas and never work to get over from it.

Stop asking yourself why your partner acted the way they did, and start understanding that the problem is theirs not yours.

Don’t become Devdas and listen to music especially sad songs that reminds you of the person.You are alone.

Attend work events and out meeting  which gives you a chance to observe people outside the office and gang who you are comfortable with.

Stay Positive- The center has to be within you, think of it as your changing zone. This is where you  get the ability to manage your emotions and deal with the pressure.

The  secret to performance, when you are centered, you are thinking right and balanced. No one like to be around someone who is always serious, irritable or in a blue funk.

Make sure you stay cheerful and communicate pleasantly with your colleagues whenever you can. Compliment them if they have done a job well but be genuine about it.

Focus as much you can- Without the ability to concentrate , a full and complete life is not possible. If you can’t focus you will never be able to achieve your goals.

Build your dreams. Without deep concentration, your mind will be your master rather than your servant.

So, when multiple issues seems equally important, centered within yourself, concentrate on narrowing the focus on issue that cannot wait, or the one you cannot  do without.

Invariably, one of them rises above the others, and the choice is made, a center of calm has been used to clear surrounding chaos.

Don’t waste time on regretting, focus on resolving- Every minute you spend focusing on your problems you take away from finding your solutions.

And thinking about all that you wish never happened to you is actually blocking all the things you want to happen from entering into your life.

It makes no sense to worry about past event or mistakes, the days have already gone. Now there is no benefit to reminding all those things again.

Use the lesson you have learned from your past to rise to a new level. Understand that if you have failed means you not the weak points, there is a very good chance for you.

You have learned a lot to be the best and successful person.

Block all negativity and worries-  In busy lives, people have lost the ability to stay positive and laugh.

People are spending a lot of time in worrying about their jobs, money, income, bills and family.

Most of the time we keep thinking that what will happen to this or that? And spend all our working hours focusing it, by that we waste our talents.

Don’t be negative and become still and wait for it to over, wait for the right time. Being still does it mean lack of action.

It is a kind of focus for the right action. Believe that in any given situation, you always have the power still rests with you.

The responsibilities of choice is yours. and this is how you control your destiny without worries or negativity.

Keep yourself fit and healthy, mentally and physically- To survive in the tough world, you need both mental and physical fitness.

To keep your body healthy, you can do your favorite action,dance, swim,run, hike to keep mind healthy. Do yoga meditation, you  have to do  things that make you happy.

Meditation keeps you in balance, by that you learn to focus on the good in your life.

Morning is a right time to raise your self-confidence. laugh a lot, tell someone you love them, appreciate every moment. allow good things happen to you.

Practice Forgiveness- It’s easy to give up on people but we need to be more for giving if we want long-lasting relationships.

Love and relationships need tolerance. Love needs patience. One requires to be forgiving person. Decide to be the best version of yourself for the 24 hours you have.

Live in today and let tomorrow worry about itself.

Also Read : How to be stress- free? | 5 ways to be stress free