How to be stress- free? | 5 ways to be stress free

How to be stress- free?

Do you remember the last time you laughed out aloud? Laughing aloud has become quite difficult task.

People directly ask, what do you laugh at? What’s so funny in it? We all think that who has time to laugh ? There are more important work to do.

We all are in Rat-Race and it creates stress.

Here are five ways  to be stress free;

• Manage the work-life balance.
• Love your work.
• Be positive.
• Laugh and enjoy the smallest things.
• Keep yourself happy.

Manage the work-life balance;   Just go with flow. What helps is planning and sticking to schedules so that you can fit in as much as possible in perticular hours.

Prioritize your life and know what’s important so that attending to that can be easy. Work-life balance should come naturally to you.Be ‘early to the bed and early to rise’.

Take long vacation with your family and be close to nature.Being close to the nature is a great way to unwind.

 Love your work;   When you love your job, you discover you will never have to work another day in your life.

Your work will be play and the hours will slip away as quickly as they come.

Spending your days doing work that you find rewarding, intellectually, challenging  and fun will do more that all the spa vacations in the world to keep your spirits high and heart engaged.

Be positive;   Begin your day with gratitude and positivity. If you think you are going to have a bad day, you will have a bad day.

Try to change your habits with motivation and focus to create everyday magic. When we wake up in the morning , there is a short period of time called the hypnotic state.

Anything you say to yourself will be heard by both parts of the mind and body, you will think and feel the same in the whole day.

Use this time to set an affirmation and manifest magic into your life be an action as simple as this.

Feel morning time is a time to raise yourself – confidence that comes by changing your fixed attitude  to life.

Laugh and enjoy the smallest things;  Laughter opens to mind. It makes us more receptive to new ideas Laughter tells you that you have a beautiful life to enjoy.

Learn how to be stress -free  and enjoy the smallest things. Don’t curse life, no matter how bad things get.

When people laugh together,it breaks down any artificial barriers. When we laugh with the people, we share a sense of connectedness which reduces loneliness.

Ask yourself, what funny about this and you will see yourself ,smile  will make your goals easy to win and you will enjoy your journey.

Keep yourself happy; With all the stress and pressure in our lives, it is easy to lose our cool at the slightest irritation. Personal relationships starts unraveling.

Bossiness partnerships begin to fall apart and your credibility decreases. Be always cool and calm when the pressure is on.

Try to give at least five minutes to one of your  elements; Dancing, Singing, Laughing, Playing. Give time to your family, your family needs you more than others.

Learn to be extremely loving. Eat well and exercise regularly. Adopt a positive attitude, respect others.and have a caring disposition for building better relationships.

Good deeds and acts of kindness promote spiritual well-being.

Give time to those who are around you. Share everything with someone who is very close to you. Meditate and do the fun activities.